Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you feeling grounded and calm. As part of this class is dynamic it is...
She Turns | A Turning of the Wheel Series Eight times a year, at each spoke of the wheel, women come together in circle. Cacao, ritual, sharing, sound. A ceremony for the season, and for herself. Mabon - September 19th @ 2:15pm As the wheel turns toward the autumn equinox, we gather to honour the balance...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you feeling grounded and calm. As part of this class is dynamic, it is...
A BEAUTIFUL HEALING SOUND EXPERIENCE using the ANCIENT SOLFEGGIO FREQUENCIES An immersive Angelic soundscape using the healing frequencies of the Solfeggio 9 note scale. Played in specific sequencies and combinations to help cleanse, clear and re-balance your body, mind and energetic field. These frequencies can aid in bringing the emotional, mental and physical bodies back...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Do you have a child who is struggling at school, experiencing anxiety, neurodivergence, or who needs a little extra support? This SEN-friendly kids yoga group is a happy, welcoming space where children can move, breathe, imagine, and just be themselves. Each session is playful and relaxed, with no pressure to “get it right.” We stretch...
A carefully crafted weave of meditation, breathwork, philosophy (new and ancient) and mindful vinyasa flow. Lots of options to help you make the practice your own and suitable for all levels. Themed classes to inspire our practice and to explore, more deeply, the fullness and tenderness of this precious human life. All are welcome! Booking...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The perfect balance of gentle movement and rest. A beginner friendly class. Wednesdays 9:30am...
Exclusive, small group classes at the beautiful setting of The Cart House at The Fold in Bransford. A maximum of 8 clients per session will mean these classes will have a personal feel with lots of guidance and individual attention. The classes are for all levels & abilities with modifications and adaptations as necessary. Clare...
Take a midweek pause and let the sound do the work. Join Lorraine in The Carthouse for a 60-minute Sound Bath — a chance to lie back, breathe, and let the sound frequencies melt away stress, tension and that "always switched on" feeling. 🕐 1.15pm–2.15pm (please arrive 10 minutes early to settle in) 📍 The...
Join Jen from The Breath Studio for this monthly breathwork session and beautiful exploration with the breath to nourish your emotional wellbeing and reconnect to your true essence. She will guide you through breath patterns that will quiet the noise from your external world so you can journey inward and access your deeper layers. Here...