Welcome to The Fold

A pioneering centre that promotes sustainable living and healthy lifestyles

Growing The Change

Ten years on, we continue to learn and evolve in response to the challenges we see in the world.

Be Part of The Story

Whether you come for refreshment, exercise, relaxation, entertainment, inspiration or to support your local economy, we look forward to welcoming you in to The Fold.

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Upcoming Events

Upcoming Events

List of Events

Vinyasa Flow Yoga with Jess Morris

August 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until 17th December 2019

All-Levels Vinyasa Yoga

August 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating until 28th August 2019

Yin Yoga

August 28 @ 7:45 pm - 8:45 pm
|Recurring Event (See all)

One event on 12th December 2018 at 7:45 pm

One event on 9th January 2019 at 7:45 pm

One event on 23rd January 2019 at 7:45 pm

One event on 13th February 2019 at 7:45 pm

One event on 27th February 2019 at 7:45 pm

One event on 13th March 2019 at 7:45 pm

One event on 10th April 2019 at 7:45 pm

One event on 24th April 2019 at 7:45 pm

One event on 29th May 2019 at 7:45 pm

One event on 26th June 2019 at 7:45 pm

One event on 31st July 2019 at 7:45 pm

One event on 28th August 2019 at 7:45 pm

+ Export Events

Reflexology for Pain Relief

Reflexology has a long history which dates back to the early Egyptians and Chinese, evidence of which is shown in their hieroglyphics.  In more recent times we can look at the work of Dr William Fitzgerald in the early 1900’s. He observed that direct pressure on...

How to go gluten free

Going gluten free has become a popular choice for people who are trying to improve their health. In my last blog post, I looked at why one might choose to go gluten free and how to know if it right for you. If you have decided to trial a gluten free diet, read my tips...

Should you be Gluten Free?

Wheat has been a staple of the human diet for around 9000 years. Yet more and more people are choosing to avoid gluten: as evidenced by the explosion of “free-from” products available in the supermarkets! When asked why they choose to avoid gluten, proponents often...

Butterflies and Summer

Everyone has an insect that defines their summer. It might be the wasps hovering around the drinks in the garden or the whine of a mosquito that has found its way into your bedroom and is disturbing your sleep. But for me, and many other folk, the insect that typifies...

Tired all the time? 8 ways to improve your energy

Are you constantly tired? Wake up feeling like you need another 8-hours sleep? Or just find you lack stamina? A few changes in your eating and lifestyle habits could make a big difference. Causes of fatigue Put simply, fatigue is a case of the demands on the body...

The Fold as a Nature Reserve

In a time when all aspects of natural systems are under threat of catastrophic change, we question what The Fold can do to help preserve nature and help to mitigate what could be a critical time for our children and grandchildren.  Many people who enjoy a coffee...