Welcome to The Fold

A pioneering centre that promotes sustainable living and healthy lifestyles

Growing The Change

Ten years on, we continue to learn and evolve in response to the challenges we see in the world.

Be Part of The Story

Whether you come for refreshment, exercise, relaxation, entertainment, inspiration or to support your local economy, we look forward to welcoming you in to The Fold.

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Upcoming Events

Upcoming Events

List of Events


September 24 @ 9:30 am - 10:30 pm
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating until 17th December 2019

Meditation Taster Session

September 24 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00 am on Tuesday, repeating until 9th October 2019

Aerial Yoga

September 25 @ 6:00 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until 13th December 2019

+ Export Events

Coping with tears at the school gate…

Tears at the School gate or Nursery door is something that most parents will face at one stage or another. Most children will struggle at times to separate from parents or their main carers and as any parent knows it can be heart rendering to leave a distressed child...

A green future is not a hi-tech future: or, why I’m a “dark green” – environmentalist Dr Duncan Bell,

“Dark green” and “bright green” defined “Bright green” people believe an environmentally sustainable future can include many hi-tech gadgets for example; autonomous electric cars, smart phones and an “Internet of things” helping humans live more efficiently and...

Sweet harmony? Is your sugar intake affecting your mood?

If the adverts are to be believed, eating a sugary snack can change you from a “hangry” monster to a calm and cheerful person. On the other hand, many a parent will have experienced tantrums and bad behaviour in their children after consuming too many sweets at a...

Reflexology for Pain Relief

Reflexology has a long history which dates back to the early Egyptians and Chinese, evidence of which is shown in their hieroglyphics.  In more recent times we can look at the work of Dr William Fitzgerald in the early 1900’s. He observed that direct pressure on...

How to go gluten free

Going gluten free has become a popular choice for people who are trying to improve their health. In my last blog post, I looked at why one might choose to go gluten free and how to know if it right for you. If you have decided to trial a gluten free diet, read my...

Should you be Gluten Free?

Wheat has been a staple of the human diet for around 9000 years. Yet more and more people are choosing to avoid gluten: as evidenced by the explosion of “free-from” products available in the supermarkets! When asked why they choose to avoid gluten, proponents...