Blog

News, views and musings from The Fold

Reflexology for Pain Relief

Reflexology has a long history which dates back to the early Egyptians and Chinese, evidence of which is shown in their hieroglyphics.  In more recent times we can look at the work of Dr William Fitzgerald in the early 1900’s. He observed that direct pressure on...

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How to go gluten free

Going gluten free has become a popular choice for people who are trying to improve their health. In my last blog post, I looked at why one might choose to go gluten free and how to know if it right for you. If you have decided to trial a gluten free diet, read my tips...

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Should you be Gluten Free?

Wheat has been a staple of the human diet for around 9000 years. Yet more and more people are choosing to avoid gluten: as evidenced by the explosion of “free-from” products available in the supermarkets! When asked why they choose to avoid gluten, proponents often...

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Butterflies and Summer

Everyone has an insect that defines their summer. It might be the wasps hovering around the drinks in the garden or the whine of a mosquito that has found its way into your bedroom and is disturbing your sleep. But for me, and many other folk, the insect that typifies...

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The Fold as a Nature Reserve

In a time when all aspects of natural systems are under threat of catastrophic change, we question what The Fold can do to help preserve nature and help to mitigate what could be a critical time for our children and grandchildren.  Many people who enjoy a coffee...

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Space for Wildlife

Amidst the political furore and angst about the future of Great Britain, I made a modest discovery that has caused me to think again about the future of our wildlife in Bransford and West Worcestershire. In the course of recording badgers at a local sett, in the hope...

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The Care Farm Springs Back To Life

The Fold Care Farm... Helping People To Grow Spring is arriving, bringing tree blossom, leaf buds bursting open, seedlings growing in the greenhouse and also, the reopening of our care farm provision at The Fold! The Care Farm will reopen at the end of March and will...

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Help! My Child Won’t Eat!

From the minute our children are born there is a huge emphasis on supporting their feeding. Parents are faced with the decision to bottle or breast feed.  Mums may encounter difficulties with breastfeeding and change the mode of feeding with mixed emotions.  Babies...

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Events Calendar

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Mon 19

All-Levels Vinyasa Yoga

August 19 @ 10:00 am - 11:00 am
Mon 19

Vinyasa Flow Yoga with Jess Morris

August 19 @ 6:30 pm - 7:30 pm
Wed 21

All-Levels Vinyasa Yoga

August 21 @ 9:30 am - 10:30 am
Fri 23

Dynamic Vinyasa Yoga

August 23 @ 5:30 pm - 6:30 pm
Fri 23

All-Levels Vinyasa Yoga

August 23 @ 6:45 pm - 7:45 pm

Events Calendar

« August 2019 » loading...
MTWTFSS
30
1
2
3
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5
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8
9
11
13
18
20
22
25
27
29
31
1
Mon 19

All-Levels Vinyasa Yoga

August 19 @ 10:00 am - 11:00 am
Mon 19

Vinyasa Flow Yoga with Jess Morris

August 19 @ 6:30 pm - 7:30 pm
Wed 21

All-Levels Vinyasa Yoga

August 21 @ 9:30 am - 10:30 am
Fri 23

Dynamic Vinyasa Yoga

August 23 @ 5:30 pm - 6:30 pm
Fri 23

All-Levels Vinyasa Yoga

August 23 @ 6:45 pm - 7:45 pm