Blog

News, views and musings from The Fold
Reflexology for Pain Relief

Reflexology for Pain Relief

Reflexology has a long history which dates back to the early Egyptians and Chinese, evidence of which is shown in their hieroglyphics.  In more recent times we can look at the work of Dr William Fitzgerald in the early 1900’s. He observed that direct pressure on...

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How to go gluten free

How to go gluten free

Going gluten free has become a popular choice for people who are trying to improve their health. In my last blog post, I looked at why one might choose to go gluten free and how to know if it right for you. If you have decided to trial a gluten free diet, read my tips...

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Should you be Gluten Free?

Should you be Gluten Free?

Wheat has been a staple of the human diet for around 9000 years. Yet more and more people are choosing to avoid gluten: as evidenced by the explosion of “free-from” products available in the supermarkets! When asked why they choose to avoid gluten, proponents often...

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Butterflies and Summer

Butterflies and Summer

Everyone has an insect that defines their summer. It might be the wasps hovering around the drinks in the garden or the whine of a mosquito that has found its way into your bedroom and is disturbing your sleep. But for me, and many other folk, the insect that typifies...

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The Fold as a Nature Reserve

The Fold as a Nature Reserve

In a time when all aspects of natural systems are under threat of catastrophic change, we question what The Fold can do to help preserve nature and help to mitigate what could be a critical time for our children and grandchildren.  Many people who enjoy a coffee...

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Events Calendar

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Tue 15

Pilates

October 15 @ 9:30 am - 10:30 pm
Tue 15

Beginners Iyengar Yoga

October 15 @ 6:00 pm - 7:10 pm
Tue 15

Iyengar Yoga with Annie Beatty

October 15 @ 7:30 pm - 9:00 pm
Wed 16

Aerial Yoga

October 16 @ 6:00 pm - 7:30 pm
Wed 16

Gong Bath

October 16 @ 8:15 pm - 9:30 pm

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