Drop-in sessions throughout the Summer Hols. All, with at least a little yoga experience, are very welcome. The class will be a mix of warm-up sequences, poses, breathing exercises and relaxation. Please join us. Friday July 21st - August 21st, 4pm-5:30pm £12 per session. To book your place please contact: hilly@hilly-yoga.co.uk WEBSITE FACEBOOK
A gentle day to unwind, reconnect, and simply be. Surrounded by nature, this retreat invites you to slow down, breathe deeply, and let go of what no longer serves you. 10:00am – Arrival & Welcome Arrive at The Fold, settle into the peaceful surroundings, and enjoy a coffee/ tea or herbal tea. A short welcome...
A nurturing Sunday morning reset, combining a coach-led Nervous System Reset session followed by refreshments and a restorative Sound Healing & Soundbath experience. Designed to help you reset, relax and reconnect, leaving you feeling calmer, clearer and more grounded. Sunday August 9th, 10:15am-12:45pm £45 Book HERE. Any questions, please contact: slowdazeclothing@yahoo.com and Zoe will be...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you feeling grounded and calm. As part of this class is dynamic, it is...
Join Cecilia in the Cart House monthly/bi-monthly on a Monday evening where she will be playing three beautiful gongs, along with Crystal, Tibetan singing bowls and other therapeutic instruments. The vibration of the gong is a powerful method for reducing stress. The gong induces a holistic resonance in the body and a spontaneous meditative state...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
A fun, energetic dance class for ages 4–11, perfect for all abilities! Build confidence and coordination through dance games and exercises before learning an exciting, high-energy routine. Parents are welcome to stay and watch the class or drop children off. Please make sure your child has a drink with them and that they are wearing...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The perfect balance of gentle movement and rest. A beginner friendly class. Wednesdays 9:30am...
Exclusive, small group classes at the beautiful setting of The Cart House at The Fold in Bransford. A maximum of 8 clients per session will mean these classes will have a personal feel with lots of guidance and individual attention. The classes are for all levels & abilities with modifications and adaptations as necessary. Clare...
Drum Circle with Sally Smiles Join Sally, an experienced Drum Circle facilitator each month to explore the power of the drum for healing, guidance, insight and whatever comes in the moment. The drum is an ancient & sacred Instrument that can take us to realms beyond the physical, the heartbeat of life itself and allows...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK