Pilates with Clare Palmer

Pilates with Clare Palmer
The Fold Cart House The Fold, Bransford

Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so...

Pilates with Clare Palmer

Pilates with Clare Palmer
The Fold Cart House The Fold, Bransford

Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so...

Embodied Vinyasa Yoga with Freya Nettelsmith

The Fold Cart House The Fold, Bransford

A carefully crafted weave of meditation, breathwork, philosophy (new and ancient) and mindful vinyasa flow. Lots of options to help you make the practice your own and suitable for all...