Thrive After 60 Workshop – Anne & Danielle

13^th October 12:30 – 3pm

Feel stronger, steadier and more confident in the years ahead

Have you noticed that your energy, strength or mobility aren’t quite what they used to be?

Perhaps you feel less steady on your feet, everyday tasks take a little more effort, or you’re unsure whether you’re eating and moving in the best way for your changing body.

You’re not alone, and getting older doesn’t mean you have to accept feeling weaker, more tired or less confident.

Thrive After 60 is a friendly, practical and interactive workshop designed to help you protect your health, maintain your independence and feel your best as you age.

Imagine this…

You leave feeling:

• More confident about how to look after your body as you age
• Clear about the foods that support your strength, bones and energy
• Equipped with simple exercises to improve strength, balance and mobility
• More aware of the wider factors that influence your wellbeing
• Motivated by a realistic, personalised action plan
• Reassured that it is never too late to make a positive difference

Thriving after 60 doesn’t come from changing everything at once.

It comes from doing a few helpful things regularly enough for them to make a difference.

What’s included

• Your Wellbeing Wheel
• Eating Well After 60
• Strength, Balance and Mobility
• Relaxation and Meditation
• Your Personal Thrive After 60 Action Plan

Who this workshop is for

Thrive After 60 is perfect for you if you:

• Want to remain active, independent and confident as you age
• Have noticed changes in your strength, balance, mobility or energy
• Want to understand how your nutritional needs change after 60
• Feel unsure about which exercises are safe or worthwhile
• Would like to protect your muscles and bones
• Want to improve your overall health without restrictive diets or intense exercise
• Know you could look after yourself better but aren’t sure where to begin
• Prefer a friendly, realistic and supportive approach

Whether you already lead an active life or are taking your first steps towards improving your health, you’ll be welcomed and supported.

£45 / £40 Early Bird

For more information and Tickets – Thrive After 60 Workshop — Anne Targett Health Coach

What makes this different?

This isn’t a lecture filled with information that is quickly forgotten.

You will:

• ✔ Reflect on your own health and wellbeing
• ✔ Learn why your body’s needs change as you get older
• ✔ Take part in gentle, practical movement
• ✔ Discover realistic ways to support your nutrition and hydration
• ✔ Experience guided relaxation
• ✔ Create a personalised action plan you can genuinely follow

It’s practical, interactive and designed for real life.

Meet Your Session Guides

Anne

I’m a certified and registered Health Coach with UKIHCA, and I’m passionate about helping people make realistic changes that support their long-term health and wellbeing.

My approach focuses on practical habits that fit into everyday life. Through nutrition, movement, sleep, relaxation and self-care, I help people feel more energetic, confident and in control of their health.

During Thrive After 60, I’ll help you understand how your body’s needs change with age and guide you towards simple actions that can support your strength, energy and independence.

Website – Instagram

Danielle

I offer yoga and craniosacral therapy in Cheltenham, and everything I do is shaped by one intention: to help you slow down, feel safe in your body and find your own sense of ease.

My approach to movement is gentle, inclusive and supportive. It isn’t about pushing your body or achieving difficult poses; it’s about helping you move in a way that feels comfortable and beneficial for you.

During Thrive After 60, I’ll guide you through accessible movement and relaxation practices that can help you feel steadier, calmer and more connected to your body.

Website – Instagram – Facebook