August 8 @ 10:00 am - 4:00 pm
A gentle day to unwind, reconnect, and simply be. Surrounded by nature, this retreat invites you to slow down, breathe deeply, and let go of what no longer serves you.
10:00am – Arrival & Welcome
Arrive at The Fold, settle into the peaceful surroundings, and enjoy a coffee/ tea or herbal tea.
A short welcome circle to set intentions for the day.
10:30am – Morning Yoga Practice
A nourishing, all-levels yoga session to awaken the body, stretch, and energise. We move with the breath, creating space and ease within.
12pm – Guided Meditation
Transition into stillness with a guided meditation, allowing the mind to soften and the body to fully relax.
12:30pm – Light Vegetarian Lunch
A wholesome, nourishing vegetarian lunch, lovingly prepared in keeping with The Fold’s ethos. Fresh, seasonal, and designed to leave you feeling light and energised.
1:15pm – Nature Walk
A gentle walk around the nature trail at The Fold. Take in the beauty of the surroundings, breathe deeply, and reconnect with the natural world.
2pm – 3:30pm – A breathwork class with music.
Kim will guide you through different breathing exercises. A break down of this to follow from Kim.
3:30pm – Closing Circle & Goodbyes
A moment to reflect, share (if you wish), and gently transition back to the outside world.
Also enjoy some sweet treat with s warm drink of you choice.
A day to pause. A day to breathe. A day just for you.
Payments can be made into instalments.
Cost £85 for the day including food , snacks & refreshments.
Saturday August 8th: 10am-4pm
For Bookings click HERE.