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July 26 @ 11:00 am - 12:30 pm
Radiate – Expand – Thrive.
This beautiful self-care session is a wholesome workshop with Victoria Waits dedicated to bringing you back home to yourself. For our July 26th session, we gather to celebrate the height of Summer and the golden abundance of the season, a time to bathe in the Sun, nourish our internal landscape and savour the fruits of our intentions
A 90 minute practice which allows you to realign your body, mind and heart, think of it as that gentle reminder to breathe, a hug that holds you tight, and a chance to return home to yourself. With down to earth guidance and unique themes and techniques for the season you will feel reconnected in no time. Our practice together offers a harmonious blend of movement modalities from yoga to myofascial release, Yin or Yang yoga (to suit the season), TCM, sound healing, journalling, breathing techniques and personal guidance with poetic storytelling and eastern philosophies interwoven throughout.
Join Victoria for this transformative journey and discover the magic of July through mindful practice and community connection. This session is an opportunity to embrace the fullness of the season, celebrate how far you’ve come, and let your inner light glow steadily.
Intentions for our session together –
Yoga practice – Cooling flow & sprinkles of Yin (Focusing on spaciousness and releasing tension).
TCM insights – Honouring the peak of the Fire element and supporting the Heart & Small Intestine.
Mindfulness meditation – Focusing on presence, contentment, and the “joy of being”.
Guided relaxation with refreshing essential oils.
These Self Care sessions are the perfect opportunity to embrace the season and cultivate a deeper sense of peace within yourself. You do not need to keep up with the fast pace of life; you can pause to take more care of yourself.
Join her for this transformative journey and discover the magic of May through mindful practice and community connection. This session is an opportunity to embrace the warmth of the season, celebrate your journey, and let your energy radiate.
SUNDAY 26TH JULY –
11.00-12.30pm
The Fold, Worcester.
This practice is based indoors within the beautiful beamed space of the Cart House at The Fold.
With onsite organic cafe and artisan shops, nature trail and free parking, you really could create the perfect self care day.
+Inclusive to all.
+Nature altar to celebrate the season and our circle. (Please bring something to add to it upon arrival, this could be a crystal, a photo or something special to you.
+Embody seasonal themes with movement and yoga.
+Guided relaxation with subtle wisps of natural/tree essential oils.
+Oracle card insights as we close our practice.
+Inclusive and connective practices as a group.
+Open to all levels ages 18+, no experience necessary, all abilities welcome, modifications and optional adaptations are gently given within the session.
+Take away a homemade personal self care gift bag to keep you inspired for the rest of the month.
Please bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable clothing suitable for the season.
Let’s enjoy creating a self care connection together.
V x
Investment: £24 or Pay What You Can.
For Bookings click HERE.