31st January 2027 @ 2:00 pm - 4:45 pm
One quiet afternoon for you before December gets busy.
Before the school plays, the present buying and the run up to Christmas, take an afternoon just for you. This gentle retreat is for mums who need to stop, rest and be looked after for a change.
Come as you are and enjoy:
Gentle yoga: slow, easy movement to help you feel at home in your body again
Yoga Nidra: a guided deep rest that leaves you calmer than any nap
Refreshments: cake and herbal teas, shared with other mums
Sharing circle: time to talk, listen and be heard and held in support from mums who “get it”.
Self-care goodie bag: a few treats to take home, so the rest doesn’t stop when you leave
Whether you’re running on empty, feeling stretched in every direction, or just want a few hours of quiet, this is a chance to rest and refill your cup before the busiest time of the year.
All mums welcome, whatever stage of motherhood you’re in.
Sunday 31 January, 2–4:45pm
£35. Places are limited, so book early.
For more info & bookings click HERE.