9th January 2027 @ 10:00 am - 4:00 pm
We will begin the day with some cleansing pranayama/breathwork, before practising a gentle vinyasa flow to get the body moving. We will then look back and forwards at what we wish to take with us into the new year, and what we would like to re-shape with a visualisation meditation, then a creative activity. After lunch, we will relax deeply with Restorative Yoga and Yoga Nidra, finishing the day feeling refreshed and ready for a new year ahead. You will take away your own daruma doll to keep its eye on your progress through the year!
Lunch will be seasonal; a hearty soup, local Peter Cook’s sourdough bread and a cheese board featuring local Croome Cheeses. There will be free flow Teapigs teas and local Method coffee, as well as an energy ball to start the day and a cake to finish it.
All equipment is provided; you are welcome to bring your own mat and equipment, if you wish. Numbers are capped at 8, for a calm, peaceful and reflective day.
Saturday Jan 9th, 10am-4pm
£85
To book click HERE