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July 12 @ 9:30 am - 1:30 pm
An in-depth discussion about some of the themes, models and principles of yoga philosophy followed by a Vinyasa yoga practice, supported relaxation, then lunch.
All sessions will be 9.30am – 1.30pm, including a Vegetarian lunch in The Fold cafe.
Sunday 15 February – A Good Place To Start
A brief history of yoga and yoga rules for life
Saturday 25 April – Understanding The Whole Self
Mind, body, energy, and yoga on and off the mat
Sunday 12 July – Yoga and Change
Habits, obstacles and discipline with letting go
Saturday 7 November – Living On Purpose
Making the lessons real
Please book online at melissaporteryoga.com
£80 per workshop.
If you have any questions before you feel ready to book just drop Melissa an email at melissaporteryoga@gmail.com