October 24 @ 10:00 am - 4:00 pm
Saturday 24 October 10 – 4pm
Fold, Fall Flow – Day Retreat
✨Hollie will begin the day, guiding you through a dynamic, energising morning flow, mandala style, flowing your way around the mat to really connect to your vitality and yang energy.
✨You will then be held in softness & stillness with an evoking yin practice, guided by Maria, helping you balance the active energy from morning, so you can transition into a rest and restore state.
✨Once settled in your yin energy, you will receive a sound/gong bath guided by Michael, to drop you deeper into your inner world – journeying through the healing frequencies of sound.
✨The day will be woven with opportunities to meditate, breathe, chant, connect to others and nature and much more.
As the seasons change and we fold into fall, keep your flow by joining the magic and mystery that yoga can offer. See you on the mat!
🍁Exchange is £99.00 for a full day including lunch and refreshments.
The Fold, Bransford, Worcester WR6 5JB
Head to https://www.mariawiddowsyoga.co.uk/events to book your space.