November 15 @ 5:00 pm - 6:30 pm
Both Aerial Yin Yoga and a Floating Sound Bath are deeply restorative, meditative wellness practices—think next-level relaxation experiences that combine elements of yoga, mindfulness, and sensory healing. Here’s a breakdown:
🧘♀️ Aerial Yin Yoga
Aerial Yin Yoga blends two unique concepts:
Aerial Yoga: Uses a silk hammock suspended from the ceiling to support your body in poses, allowing for deep stretches, inversions, and decompression of the spine.
Yin Yoga: A slow-paced style of yoga where poses are held for 3–5+ minutes, targeting the deep connective tissues like fascia, ligaments, and joints.
Put together:
You’re suspended or partially supported by a hammock.
You hold gentle, passive stretches for long durations.
It’s calming, grounding, and enhances flexibility and energy flow.
Benefits:
Deep tissue release without strain
Improved circulation and joint health
Nervous system reset through slow, mindful movement
🔊 Floating Sound Bath
This is a meditative sound healing experience—but with a twist: you’re either literally floating in water or gently suspended in an aerial hammock, creating the sensation of weightlessness.
Sound bath: Involves instruments like crystal bowls, gongs, chimes, and Tibetan singing bowls. The vibrations guide you into a relaxed, almost trance-like state.
Floating: The use of water or a hammock helps remove physical pressure and distractions from your body.
Benefits:
Deep nervous system relaxation
Enhanced meditative state (theta brainwaves)
Emotional release and energetic balancing
Contraindications:
– not suitable for ladies in first trimester of pregnancy
– not suitable for people with pacemakers or other implants
– not suitable for those suffering with acute or serious mental health problems or may suffer from sound induced epilepsy
– not suitable for those suffering from serious heart conditions
– sound baths can potentially worsen vertigo or trigger for some individuals
Please get in contact if you have any questions.
£30pp, limited to 8 people.
Sun Nov 15th, 5pm-6:30pm
Fri Dec 11th, 6:15pm-7:45pm