This monthly Conscious Connected Breathwork session offers a calm, supportive space to slow down, release tension, and reconnect with yourself. Using a steady, connected breathing rhythm, the practice supports nervous...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a...
Exhale the week that’s been, and soften into the one ahead. This Sunday evening Yang to Yin class is a steady, nourishing practice designed to help you unwind, reset, and...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so...
Do you have a child who is struggling at school, experiencing anxiety, neurodivergence, or who needs a little extra support? This SEN-friendly kids yoga group is a happy, welcoming space...
Exclusive, small group classes at the beautiful setting of The Cart House at The Fold in Bransford. A maximum of 8 clients per session will mean these classes will have...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a...
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a...
Exhale the week that’s been, and soften into the one ahead. This Sunday evening Yang to Yin class is a steady, nourishing practice designed to help you unwind, reset, and...