August 19 @ 7:00 pm - 8:30 pm
Sound Asleep – Rest, Relax and Restore…your 90 minute guided Nidra and Sound Bath Experience
This unique experience combines the deep, conscious rest of Yoga Nidra with the soothing, restorative tones of a gong-based sound bath, led by Ian Kershaw
Feel physically rejuvenated and mentally calm as you are gently guided into a state of alert relaxation, where the mind remains present while the body drifts into deep rest.
Stay for an optional cup of herbal tea and a chat after the sound bath to help ground and ease your way back to “normality”
Held monthly in the Carthouse
Plan to arrive early for a 7pm start sharp, the doors will close at 7pm strictly
Book your space HERE