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May 30 @ 11:00 am - 12:30 pm
Let The Light In – Radiate – Expand – Thrive.
Self Care Sunday is a wholesome workshop with Victoria Waits dedicated to bringing you back home to yourself. For
our May 30th session, we gather to celebrate the peak of Spring and the approaching warmth of summer, a time to Let
the Light In, embrace our inner radiance, and honor the full fertility of our ideas and energy.
A 90 minute practice which allows you to realign your body, mind and heart, think of it as that gentle reminder to
breathe, a hug that holds you tight, and a chance to return home to yourself. With down to earth guidance and unique
themes and techniques for the season you will feel reconnected in no time. Our practice together offers a harmonious
blend of movement modalities from yoga to myofascial release, Yin or Yang yoga (to suit the season), TCM, sound
healing, journalling, breathing techniques and personal guidance with poetic storytelling and eastern philosophies
interwoven throughout.
Join Victoria for an immersive experience for her Let the Light In workshop, where you will be safely held and guided
through her heartmade session with joy and outward expansion in mind. As the hedgerows burst into life this mid-May,
we focus on stoking our inner fire, celebrating our growth, and stepping confidently into our own light.
Intentions for our session together –
Yoga practice – Flow Yoga, playful & creative. (Opening the side body and heart to invite in the light).
TCM insights – Focusing on the transition toward the Fire element and circulation.
Mindfulness meditation – Focusing on gratitude, abundance, and creative fire.
Guided relaxation with uplifting essential oils.
These Self Care Sunday sessions are the perfect opportunity to embrace the season and cultivate a deeper sense of
peace within yourself. You do not need to keep up with the fast pace of life; you can pause to take more care of
yourself.
Join her for this transformative journey and discover the magic of May through mindful practice and community
connection. This session is an opportunity to embrace the warmth of the season, celebrate your journey, and let your
energy radiate.
MONTHLY SUNDAYS –
11.00-12.30pm
The Fold, Cart House, Worcester.
This practice is based indoors within the beautiful beamed space of the Cart House at The Fold.
With onsite organic cafe and artisan shops, nature trail and free parking, you really could create the perfect self care
day.
+Inclusive to all.
+Nature altar to celebrate the season and our circle. (Please bring something to add to it upon arrival, this could be a
crystal, a photo or something special to you.
+Embody seasonal themes with movement and yoga.
+Guided relaxation with subtle wisps of natural/tree essential oils.
+Oracle card insights as we close our practice.
+Inclusive and connective practices as a group.
+Open to all levels ages 18+, no experience necessary, all abilities welcome, modifications and optional adaptations
are gently given within the session.
+Take away a homemade personal self care gift bag to keep you inspired for the rest of the month.
Please bring a yoga mat, blankets, cushions (bolster & blocks if you have them) and wear comfortable clothing suitable
for the season.
Let’s enjoy creating a self care connection together.
V x
Investment: £24 or Pay What You Can.
For Bookings click HERE.