November 27 @ 5:45 pm - 7:00 pm
Suitable from 14 weeks. This class is your weekly dose of chill time to help you connect to your baby and focus on your pregnancy, in a supportive bubble of care and calm.
The yoga is suitable for all levels of experience (including if you’ve never tried yoga before!) and is focused on helping you to stay comfortable and healthy throughout your pregnancy, while learning about birth and discovering practical ways to approach your labour in a positive way.
Yoga balls, birthing positions, breathing techniques, understanding birth physiology, guided relaxation and connecting with lots of like minded mum’s are all part of the Pregnancy Yoga journey.
Zoe has been teaching Pregnancy Yoga since 2015 and has helped hundreds of women prepare for birth. Here what mums have to say about Zoe’s classes in there own words here.
Fridays from Nov 13th
5:45pm-7pm
£65 for 5 Weeks.
For more info & bookings click HERE.