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May 28 @ 7:00 pm - 8:15 pm
This monthly Conscious Connected Breathwork session offers a calm, supportive space to slow down, release tension, and reconnect with yourself.
Using a steady, connected breathing rhythm, the practice supports nervous system regulation, emotional release, and deeper awareness of the body. Guided throughout, you’ll be invited to soften out of the thinking mind and allow the breath to guide natural release. It can create profound shifts -fostering insight, release, and a lasting sense of calm.
Sessions are led by Jo, a trauma-informed facilitator. There is no pressure to force or push the breath-you’re encouraged to follow your own pace and listen to your body.
When: Monthly (Thursdays) 7:00–8:15pm
Where: Natural Therapy Centre, The Fold, Bransford, Worcester, WR6 5JB
Mats and blankets are provided; but please feel free to bring your own for comfort.
£18
Book HERE.