October 17 @ 4:00 pm - 5:00 pm
Hatha Yoga is a traditional yogic science — a way of working with the body, breath and mind to create the foundation for deeper awareness. This is not simply a physical exercise class. Through asana, breath, and conscious practice, we work towards greater stability, clarity, and inner balance.
Come and experience the practice as it was intended: a means to refine the body, steady the mind and turn inward.
No previous experience is required.
October:
Sat 17th: Shanmukhi Mudra, 4pm-5pm
Sun 18th: Thoppukarnam, 4pm-5pm
Sat 24th: Yogasanas 9am-11:30am & 4pm-6:30pm
Sun 25th: Yogasanas 9am-11:30am & 4pm-6:30pm
Sat 31st: Bhutua Shuddhi, 4pm-5:30pm
For bookings and upcoming programmes, please visit www.shivantika.org