A BEAUTIFUL HEALING SOUND EXPERIENCE using the ANCIENT SOLFEGGIO FREQUENCIES An immersive Angelic soundscape using the healing frequencies of the Solfeggio 9 note scale. Played in specific sequencies and combinations to help cleanse, clear and re-balance your body, mind and energetic field. These frequencies can aid in bringing the emotional, mental and physical bodies back...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Evening Social Sew - Bring Your Own Project An opportunity to work on your own sewing project with other like minded people. Sewing machines and equipment available to use. Just bring your fabric and notions. Tuesdays: 6pm-9pm £25 or £90 for 4 sessions For bookings click HERE Instagram Facebook
Wednesdays, 9am - 1pm. Tasks will include everything from weeding, sowing, planting out and other general farm maintenance activities. * To become a volunteer, email us at volunteering@thefold.org.uk * You'll need your own transport to The Fold, Bransford. Be prepared for all weather! We do have some wellies available, check with us beforehand. Please note:...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The perfect balance of gentle movement and rest. A beginner friendly class. Wednesdays 9:30am...
Exclusive, small group classes at the beautiful setting of The Cart House at The Fold in Bransford. A maximum of 8 clients per session will mean these classes will have a personal feel with lots of guidance and individual attention. The classes are for all levels & abilities with modifications and adaptations as necessary. Clare...
Pilates with Clare Palmer Pilates for all levels and abilities. Improve your core strength, posture, mobility and flexibility. These fun and varied classes have multiple options for each exercise, so you can choose to work at your own level. To book, please contact Clare directly : Email: clarepalmer1@aol.com Website: www.pilateswithclarepalmer.com INSTAGRAM FACEBOOK
Morning Social Sew - Bring Your Own Project An opportunity to work on your own sewing project with other like minded people. Sewing machines and equipment available to use. Just bring your fabric and notions. Thursdays: 10am-1pm £25 or £90 for 4 sessions For bookings click HERE Instagram Facebook
Join Melissa Porter in the beautiful Carthouse for Vinyasa Yoga. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few moments in silent meditation and a deep relaxation to leave you feeling grounded and calm. As part of this class is dynamic it is...
This monthly Conscious Connected Breathwork session offers a calm, supportive space to slow down, release tension, and reconnect with yourself. Using a steady, connected breathing rhythm, the practice supports nervous system regulation, emotional release, and deeper awareness of the body. Guided throughout, you’ll be invited to soften out of the thinking mind and allow the...
Join Melissa Porter in the beautiful Carthouse for Restorative Yoga. This nourishing practice begins with some gentle movement to ease out any kinks and move energy around the body, followed by some really comforting postures to wind down and relax fully. The perfect balance of gentle movement and rest. A beginner friendly class. Wednesdays 9:30am...