Vinyasa Flow Yoga with Jess Morris

The Fold The Fold, Bransford

I discovered yoga while i was unawaredly approaching a shift in my personal life which resulted in a big shift within myself and the life i was experiencing.  Yoga helped me to channel my emotions through movement and awareness of breath to re-direct my energy in a positive way, while strengthening my physical and mental […]

Tai Chi with Altair

The Fold The Fold, Bransford

Are you always tired? Is your mind often too busy? Are you stressed a lot of the time? Are you willing to change? Tai Chi and Qigong are effective ancient Chinese Healing systems, with a history of over 7,000 years. The practice can deal with the above situations and much more besides. Details below. To […]

Vinyasa Yoga with Melissa Porter

The Fold The Fold, Bransford

Melissa Porter Yoga at the Fold A rounded, all-levels vinyasa yoga class. Expect a gentle warm up, leading into a balance of flowing yoga sequences and restorative poses, accompanied by an uplifting playlist to see in the weekend. Classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling […]

Vinyasa Yoga with Melissa Porter

The Fold The Fold, Bransford

Melissa Porter Yoga at the Fold A rounded, all-levels vinyasa yoga class. Expect a gentle warm up, leading into a balance of flowing yoga sequences and restorative poses, accompanied by an uplifting playlist to see in the weekend. Classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling […]

Beginners Yoga with Melissa Porter

The Fold The Fold, Bransford

Each class will look at some of the main components of the physical yoga practice: breathing, yoga poses, simple transitions from one pose to another. We’ll also look at some of the key lessons we can take from yoga philosophy, and practise simple meditation techniques to finish each session. Classes are £10 for a single […]

Vinyasa Yoga with Melissa Porter

The Fold The Fold, Bransford

Melissa Porter Yoga at the Fold A rounded, all-levels vinyasa yoga class. Expect a gentle warm up, leading into a balance of flowing yoga sequences and restorative poses, accompanied by an uplifting playlist to see in the weekend. Classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling […]

Vinyasa Flow Yoga with Jess Morris

The Fold The Fold, Bransford

I discovered yoga while i was unawaredly approaching a shift in my personal life which resulted in a big shift within myself and the life i was experiencing.  Yoga helped me to channel my emotions through movement and awareness of breath to re-direct my energy in a positive way, while strengthening my physical and mental […]

Tai Chi with Altair

The Fold The Fold, Bransford

Are you always tired? Is your mind often too busy? Are you stressed a lot of the time? Are you willing to change? Tai Chi and Qigong are effective ancient Chinese Healing systems, with a history of over 7,000 years. The practice can deal with the above situations and much more besides. Details below. To […]

Beginners Yoga with Melissa Porter

The Fold The Fold, Bransford

Each class will look at some of the main components of the physical yoga practice: breathing, yoga poses, simple transitions from one pose to another. We’ll also look at some of the key lessons we can take from yoga philosophy, and practise simple meditation techniques to finish each session. Classes are £10 for a single […]