August 22 @ 11:00 am - 12:30 pm
Hatha Raja Vinyasa Krama – a beautiful practice that cultivates strength, flexibility, focus and inner calm by synchronising breath with movement through intelligent, progressive sequencing.
Inspired by the lineages of Dharma Yoga, Forrest Yoga and traditional Hatha Yoga, this 90-minute masterclass is thoughtfully designed to guide you from foundational postures towards more advanced poses in a safe and accessible way. Each stage prepares the body and mind, culminating in a rewarding peak pose that can be adapted for every level of experience.
What to expect:
• Pranayama (breathwork)
• Mantra chanting
• A short guided meditation
• Intelligent warm-up sequences
• Progressive asana (posture) practice
• A thoughtfully sequenced journey to a peak pose
• Deep relaxation to finish
Whether you’re new to yoga or an experienced practitioner looking to deepen your practice, this masterclass offers an inspiring opportunity to explore movement with awareness, breath and intention.
All levels welcome
90-minute Masterclass – £17
-Saturday August 22nd, 11am
-Saturday October 3rd, 11am
To book your place, message Rosie on 07301 210455