The Fold Cart House

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

The 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections. It is good to improve arthritis and helps to activate meridians and strengthen immune system.

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

The 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections. It is good to improve arthritis and helps to activate meridians and strengthen immune system.

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…