The Fold Cart House

Join us and other like minded people for a coffee, chat, discuss topics such as mental health, parenting and life from 10am. Then from 10.45 come and work out with us! A high intensity Muay Thai workout suitable for all levels of fitness and then destress on hitting some pads. This is a female only event and guaranteed to make you leave feeling revitalised! www.padswithad.com Facebook - Pads with Ad Instagram - @padswithad

Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes. This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives. The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga,…

A rounded, all-levels vinyasa yoga class bringing in some Friday night vibes! Expect a gentle warm up, leading into a balance of flowing yoga sequences and restorative poses, accompanied by an uplifting playlist to see in the weekend. Classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. £10 single class / £43 five class pass (valid for 3 months) Book in advance via www.momoyoga.com/melissaporteryoga  

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes. This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives. The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga,…

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her fun yet challenging Vinyasa flow classes, encompassing dynamic vinyasa sequences with restorative stretches, breathing techniques and music to fit each mood All levels welcome. Please…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes. This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives. The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga,…

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and athleticism. £48 for 4 sessions or £15 for a drop in session Limited spaces so please book in advance by contacting Rachel Freeman at rfvayu@gmx.com or calling 07870 429528 “I so enjoyed my first class, I didn’t want it to end! I felt the benefits in walking taller, shoulders feeling…

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected APPI (Australian Institute of Pilates and Physiotherapy). It will help improve your posture, tone and flexibility and is suitable for everyone. The initial 4 week course costs £34.00. For more information see www.pilates-therapy.com or contact info@pilates-therapy.com or Julie Ladd on 07903 901956

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners welcome. £7 per class termly or £8.50 drop in. Tuesdays 7:30-9 pm

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China. Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.) Reduces aches and pains.…

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a five class pass (valid for three months) Book in advance via www.momoyoga.com/melissaporteryoga

Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes. This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness... something that is often missing in our busy lives. The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga,…