Tag: relax

Yin Yoga

Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying...

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Qigong and Tai Chi

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger...

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Qigong and Tai Chi

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger...

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Events Calendar

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Tue 15

Pilates

October 15 @ 9:30 am - 10:30 pm
Tue 15

Beginners Iyengar Yoga

October 15 @ 6:00 pm - 7:10 pm
Tue 15

Iyengar Yoga with Annie Beatty

October 15 @ 7:30 pm - 9:00 pm
Wed 16

Aerial Yoga

October 16 @ 6:00 pm - 7:30 pm
Wed 16

Gong Bath

October 16 @ 8:15 pm - 9:30 pm

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