December 2018
Yoga Within
Beginners Yoga for Everyone Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Classes every Sunday: 10.00 – 11.00 am & 11.30 – 12.30 pm £9.00 per class Please book a class though the website www.yoga-within.com or contact me at shellie@yoga-within.com Tel: 07710 985694.
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