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Free Range vs Organic Eggs

Free Range vs Organic Eggs

In Britain, around half of all eggs sold are labelled as free range compared to only 3 % that are sold as Organic. But what is the difference between the two? The Soil Association (the largest Organic certification body in the UK) allows for up to 2000 birds in a...

Yoga at The Fold

Yoga at The Fold

The ancient art of Yoga goes back over two thousand years, standing the test of time as a system to find health and well-being.  Not only are there the physical benefits of practicing yoga, such as improved flexibility and posture, but also mental; Studies show...