All-Levels Vinyasa Yoga

The Fold Cart House The Fold, Bransford

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a […]

Vinyasa Flow Yoga

The Fold Cart House The Fold, Bransford

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the […]

Qigong and Tai Chi

The Fold Cart House The Fold, Bransford

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to […]

Pilates

The Fold Cart House The Fold, Bransford

A new Pilates Class for Beginners starts on Tuesday January 15th at 9.30am. This small class is taught by Michaela Burgess, an experienced Pilates instructor who trained with the respected […]

Vayu Aerial Yoga

The Fold Cart House The Fold, Bransford

Weekly session at The Fold, Bransford Combining aspects of yoga, dance, aerial arts and pilates, Vayu represents a completely unique total body experience. A stunning visual display of beauty and […]

Iyengar Yoga

The Fold Cart House The Fold, Bransford

Annie is a very experienced Iyengar yoga teacher. She brings her classes to life through knowledge of and passion for Iyengar Yoga. You will gain flexibility, strength and relaxation. Beginners […]

All-Levels Vinyasa Yoga

The Fold Cart House The Fold, Bransford

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few […]

Yoga Flow

The Fold The Fold, Bransford

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help you reach improve and perfect poses, […]