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DTSTART;TZID=Europe/London:20261115T170000
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UID:10009989-1794762000-1794767400@www.thefold.org.uk
SUMMARY:Aerial Yin Yoga & Floating Sound Bath - Flo Fitness
DESCRIPTION:Both Aerial Yin Yoga and a Floating Sound Bath are deeply restorative\, meditative wellness practices—think next-level relaxation experiences that combine elements of yoga\, mindfulness\, and sensory healing. Here’s a breakdown: \n🧘‍♀️ Aerial Yin Yoga\nAerial Yin Yoga blends two unique concepts:\nAerial Yoga: Uses a silk hammock suspended from the ceiling to support your body in poses\, allowing for deep stretches\, inversions\, and decompression of the spine.\nYin Yoga: A slow-paced style of yoga where poses are held for 3–5+ minutes\, targeting the deep connective tissues like fascia\, ligaments\, and joints. \nPut together:\nYou’re suspended or partially supported by a hammock.\nYou hold gentle\, passive stretches for long durations.\nIt’s calming\, grounding\, and enhances flexibility and energy flow. \nBenefits:\nDeep tissue release without strain\nImproved circulation and joint health\nNervous system reset through slow\, mindful movement \n🔊 Floating Sound Bath\nThis is a meditative sound healing experience—but with a twist: you’re either literally floating in water or gently suspended in an aerial hammock\, creating the sensation of weightlessness.\nSound bath: Involves instruments like crystal bowls\, gongs\, chimes\, and Tibetan singing bowls. The vibrations guide you into a relaxed\, almost trance-like state.\nFloating: The use of water or a hammock helps remove physical pressure and distractions from your body. \nBenefits:\nDeep nervous system relaxation\nEnhanced meditative state (theta brainwaves)\nEmotional release and energetic balancing \nContraindications:\n– not suitable for ladies in first trimester of pregnancy\n– not suitable for people with pacemakers or other implants\n– not suitable for those suffering with acute or serious mental health problems or may suffer from sound induced epilepsy\n– not suitable for those suffering from serious heart conditions\n– sound baths can potentially worsen vertigo or trigger for some individuals \nPlease get in contact if you have any questions. \n£30pp\, limited to 8 people. \nSun Nov 15th\, 5pm-6:30pm \nFri Dec 11th\, 6:15pm-7:45pm \n\n\nFor more info and bookings click HERE.\n\nInsta\nFacebook
URL:https://www.thefold.org.uk/event/aerial-yin-yoga-floating-sound-bath/2026-11-15/
LOCATION:The Fold Cart House\, The Fold\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
ATTACH;FMTTYPE=image/webp:https://www.thefold.org.uk/wp-content/uploads/2025/04/Aerial-Yoga.webp
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DTSTART;TZID=Europe/London:20261115T183000
DTEND;TZID=Europe/London:20261115T193000
DTSTAMP:20261005T113325Z
CREATED:20241102T095237Z
LAST-MODIFIED:20261005T113325Z
UID:10006047-1794767400-1794771000@www.thefold.org.uk
SUMMARY:Yang to Yin - Sunday Sanctuary Evening Reset
DESCRIPTION:Exhale the week that’s been\, and soften into the one ahead. \nThis Sunday evening Yang to Yin class is a steady\, nourishing practice designed to help you unwind\, reset\, and reconnect with yourself. We begin with an uplifting\, flowing Yang sequence to gently energise the body\, release held tension\, and clear mental noise. From there\, the pace slows as we transition into deep Yin postures\, allowing the nervous system to settle and the body to soften. \nExpect mindful movement\, grounded breathwork\, and time to pause – supporting both physical release and a sense of emotional and mental ease. This is a space to let go of effort\, drop out of the busy mind\, and create space for what’s next. \nSuitable for all levels\, this class isn’t about pushing or perfecting poses. You’re invited to move in a way that feels supportive\, listening to your body and meeting yourself exactly where you are. \n☽ Sundays | 6:30–7:30pm \n☽ The natural therapy centre  \n☽ All levels welcome – come as you are \nMats and props are provided\, though you’re very welcome to bring your own if you prefer. \n£12 \nBook HERE.
URL:https://www.thefold.org.uk/event/yang-to-yin-yoga-classes/2026-11-15/
LOCATION:The Fold\, The Fold\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Fitness and Wellbeing
ATTACH;FMTTYPE=image/webp:https://www.thefold.org.uk/wp-content/uploads/2026/08/Yang-to-Yin-Yoga.webp
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