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UID:10008119-1785063600-1785069000@www.thefold.org.uk
SUMMARY:Self Care Sunday - Radiance
DESCRIPTION:Radiate – Expand – Thrive. \nThis beautiful self-care session is a wholesome workshop with Victoria Waits dedicated to bringing you back home to yourself. For our July 26th session\, we gather to celebrate the height of Summer and the golden abundance of the season\, a time to bathe in the Sun\, nourish our internal landscape and savour the fruits of our intentions \nA 90 minute practice which allows you to realign your body\, mind and heart\, think of it as that gentle reminder to breathe\, a hug that holds you tight\, and a chance to return home to yourself. With down to earth guidance and unique themes and techniques for the season you will feel reconnected in no time. Our practice together offers a harmonious blend of movement modalities from yoga to myofascial release\, Yin or Yang yoga (to suit the season)\, TCM\, sound healing\, journalling\, breathing techniques and personal guidance with poetic storytelling and eastern philosophies interwoven throughout. \nJoin Victoria for this transformative journey and discover the magic of July through mindful practice and community connection. This session is an opportunity to embrace the fullness of the season\, celebrate how far you’ve come\, and let your inner light glow steadily. \nIntentions for our session together – \nYoga practice – Cooling flow & sprinkles of Yin (Focusing on spaciousness and releasing tension). \nTCM insights – Honouring the peak of the Fire element and supporting the Heart & Small Intestine. \nMindfulness meditation – Focusing on presence\, contentment\, and the “joy of being”. \nGuided relaxation with refreshing essential oils. \nThese Self Care sessions are the perfect opportunity to embrace the season and cultivate a deeper sense of peace within yourself. You do not need to keep up with the fast pace of life; you can pause to take more care of yourself. \nJoin her for this transformative journey and discover the magic of May through mindful practice and community connection. This session is an opportunity to embrace the warmth of the season\, celebrate your journey\, and let your energy radiate. \nSUNDAY 26TH JULY – \n11.00-12.30pm \nThe Fold\, Worcester. \nThis practice is based indoors within the beautiful beamed space of the Cart House at The Fold. \nWith onsite organic cafe and artisan shops\, nature trail and free parking\, you really could create the perfect self care day. \n+Inclusive to all. \n+Nature altar to celebrate the season and our circle. (Please bring something to add to it upon arrival\, this could be a crystal\, a photo or something special to you. \n+Embody seasonal themes with movement and yoga. \n+Guided relaxation with subtle wisps of natural/tree essential oils. \n+Oracle card insights as we close our practice. \n+Inclusive and connective practices as a group. \n+Open to all levels ages 18+\, no experience necessary\, all abilities welcome\, modifications and optional adaptations are gently given within the session. \n+Take away a homemade personal self care gift bag to keep you inspired for the rest of the month. \nPlease bring a yoga mat\, blankets\, cushions (bolster & blocks if you have them) and wear comfortable clothing suitable for the season. \nLet’s enjoy creating a self care connection together. \nV x \nInvestment: £24 or Pay What You Can. \nFor Bookings click HERE. \nWebsite\nFacebook\nInstagram
URL:https://www.thefold.org.uk/event/self-care-sunday/
LOCATION:The Fold Cart House\, The Fold\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
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DTSTART;TZID=Europe/London:20260726T183000
DTEND;TZID=Europe/London:20260726T193000
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UID:10006031-1785090600-1785094200@www.thefold.org.uk
SUMMARY:Yang to Yin - Sunday Sanctuary Evening Reset
DESCRIPTION:Exhale the week that’s been\, and soften into the one ahead. \nThis Sunday evening Yang to Yin class is a steady\, nourishing practice designed to help you unwind\, reset\, and reconnect with yourself. We begin with an uplifting\, flowing Yang sequence to gently energise the body\, release held tension\, and clear mental noise. From there\, the pace slows as we transition into deep Yin postures\, allowing the nervous system to settle and the body to soften. \nExpect mindful movement\, grounded breathwork\, and time to pause – supporting both physical release and a sense of emotional and mental ease. This is a space to let go of effort\, drop out of the busy mind\, and create space for what’s next. \nSuitable for all levels\, this class isn’t about pushing or perfecting poses. You’re invited to move in a way that feels supportive\, listening to your body and meeting yourself exactly where you are. \n☽ Sundays | 6:30–7:30pm \n☽ The natural therapy centre  \n☽ All levels welcome – come as you are \nMats and props are provided\, though you’re very welcome to bring your own if you prefer. \n£12 \nBook HERE.
URL:https://www.thefold.org.uk/event/yang-to-yin-yoga-classes/2026-07-26/
LOCATION:The Fold\, The Fold\, Bransford\, Worcestershire\, WR6 5JB\, United Kingdom
CATEGORIES:Fitness and Wellbeing
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