Vinyasa Yoga – suitable for all levels

Cart House The Fold, Bransford

Taught by Melissa Porter. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and […]

Relaxation with Gongs

Cart House The Fold, Bransford

Gong bath led by Phil McNamara. A ‘Gong Bath’ is the playing of gongs in the surrounding space, but other instruments may also be used. Phil usually use up to […]