Tai Ji & Qigong

Cart House The Fold, Bransford

Tai Ji Quan is suitable for people of all ages and abilities and can be practised well into old age. Medical research indicates that Tai Ji is beneficial for a range […]

How To Lose Weight… Without Counting a Single Calorie!

Fold Therapy Centre The Fold, Bransford

Myth busting: what doesn't work - and why Simple steps to lose weight and keep it off for good Your action plan for success Caroline Rees PhD, Nutritionist at The […]