All-Levels Vinyasa Yoga

The Fold Cart House The Fold, Bransford

A mid-week vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few […]

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The Fold Cart House The Fold, Bransford

Join us and other like minded people for a coffee, chat, discuss topics such as mental health, parenting and life from 10am. Then from 10.45 come and work out with […]

Yoga Flow

The Fold The Fold, Bransford

Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well-being. Regular practice will help you reach improve and perfect poses, […]

Yin Yoga

The Fold Cart House The Fold, Bransford

Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes. […]