All-Levels Vinyasa Yoga

The Fold Cart House The Fold, Bransford

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a […]

Furniture Painting: Basic Introduction

Willow Vintage Home & Gifts The Fold, Bransford

Come along and learn the basics of painting your furniture with Jan. A basic introduction will be given covering: preparing your furniture different types of paint and how to use […]

Vinyasa Flow Yoga

The Fold Cart House The Fold, Bransford

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the […]

Qigong and Tai Chi

The Fold Cart House The Fold, Bransford

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to […]