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Events for 17th December 2018

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10:00 am

All Levels Vinyasa Yoga

December 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, repeating until 17th December 2018

The Fold, The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
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A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a few minutes in silent meditation and a deep relaxation to leave you feeling grounded and calm. First class FREE £10 single class or £43 for a […]

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6:30 pm

Vinyasa Flow Yoga

December 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Monday at 6:30pm
Cart House, The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
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jess morris vinyasa flow yoga Monday chinstand

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the mind and a deeper connection to oneself. Teacher Jess Morris wholeheartedly believes in a balanced lifestyle of work and play which is reflected in her […]

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7:45 pm

Qigong and Tai Chi

December 17 @ 7:45 pm - 9:15 pm
|Recurring Event (See all)

An event every week that begins at 7:45pm on Monday, repeating until 17th December 2018

The Fold, The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
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Altair tai chi qigong cart house wooden floor

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors) Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in […]

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