Qigong and Simple Tai Chi

Cart House The Fold, Bransford

The 800-year old exercise, which the ancients likened to beautiful brocade, consists of eight sections. It is good to improve arthritis and helps to activate meridians and strengthen immune system.

Yin Yoga

The Fold The Fold, Bransford

Yin Yoga consists of a series of passive poses held between 3-6 minutes each mainly working the lower body; hips, pelvis, inner thighs, lower spine.  Yin Yoga works with the bodys […]

Tai Ji & Qigong

Cart House The Fold, Bransford

Tai Ji Quan is suitable for people of all ages and abilities and can be practised well into old age. Medical research indicates that Tai Ji is beneficial for a range […]