Featured

Indian October Workshop #3: Raga Revisited workshop

The Fold The Fold, Bransford

Raga Revisited 3 day workshop with Gilles Petit. 10am - 5pm each day, with some evening sessions This is a beautiful chance for anyone with some grounding in Sa, Re, […]

£260

All Levels Vinyasa Yoga

The Fold The Fold, Bransford

A Monday morning vinyasa yoga class, suitable for all levels of experience. Expect a gentle warm up, building to some flowing yoga sequences balanced with restorative poses. All classes end with a […]

Vinyasa Flow Yoga

Cart House The Fold, Bransford

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the […]

Qigong and Tai Chi

The Fold Cart House The Fold, Bransford

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to […]