Indian October Workshop #1: Kuchipudi Dance

The Fold The Fold, Bransford

Kuchipudi dance workshop with the Hari Om Dance Society A wonderful chance to gain an introduction to the basics of Kuchipudi by masters in their art. Basic Mudras (hand gestures) […]


Vinyasa Flow Yoga

Cart House The Fold, Bransford

This class encompasses the dynamic sequencing of postures (asanas), breathing techniques (pranayama) and relaxation (savasana) Vinyasa yoga builds strength, flexibility and openness within the body while bringing clarity to the […]

Qigong and Tai Chi

The Fold Cart House The Fold, Bransford

HOW CAN QIGONG (CHI KUNG) HELP YOU? Reduces stress Develops a calm mind Improves stamina Stronger limbs Greater strength (Qigong was used in China centuries before guns were invented to […]