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One event on 19th January 2020 at 9:30 am
If you are in need of some time away for self-love and self-care, consider this day-long yoga retreat as a gift to yourself to rest and rejuvenate!
With a wholesome, healthy and delicious lunch from farm to plate included, the Fold is a wonderful location for this retreat. Enjoy the therapeutic benefits of exploring the leafy woodland walks around the lake taking in the stunning views of the Malvern Hills. Combine this with a day packed with yoga and an Indian Head Massage workshop, you’ll find there’s no better way to unwind and de-stress.
9:30 Introduction & Welcome Drinks
9:45 Definition of Yoga & Styles of Yoga
10:15 Core Stength Vinyasa Yoga Practice with Relaxing Meditation
12:00 Indian Head Massage Workshop Part 1
13:45 Forest Bath Meditation
15:00 Indian Head Massage Workshop Part 2
16:00 Q&A and Close
Included in the price:
Lunch at The Fold Cafe, refreshments, herbal teas and snacks, gift bag, handouts and a farewell prosecco.
If you purchase your ticket before the 31st August you will get a discount of 20%. Use promotion code “EarlyBird” at check out.
Please make sure to book if you are interested, as there are only limited spaces available.