- Indian October 2019
- What We Offer
- What’s On
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- About Us
One event on 12th December 2018 at 7:45 pm
One event on 9th January 2019 at 7:45 pm
One event on 23rd January 2019 at 7:45 pm
One event on 13th February 2019 at 7:45 pm
One event on 27th February 2019 at 7:45 pm
One event on 13th March 2019 at 7:45 pm
One event on 10th April 2019 at 7:45 pm
One event on 24th April 2019 at 7:45 pm
One event on 29th May 2019 at 7:45 pm
One event on 26th June 2019 at 7:45 pm
One event on 31st July 2019 at 7:45 pm
One event on 28th August 2019 at 7:45 pm
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes. This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness… something that is often missing in our busy lives. The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.
Wednesday, 7.45 – 8.45pm
To book a class please go to momoyoga.com/melissaporteryoga
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