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Yin Yoga
February 13 @ 7:45 pm - 8:45 pm
One event on 12th December 2018 at 7:45pm
One event on 9th January 2019 at 7:45pm
One event on 23rd January 2019 at 7:45pm
One event on 13th February 2019 at 7:45pm
One event on 27th February 2019 at 7:45pm
One event on 13th March 2019 at 7:45pm
One event on 27th March 2019 at 7:45pm
One event on 10th April 2019 at 7:45pm
One event on 24th April 2019 at 7:45pm
Yin yoga is a slow practice, with poses held for long periods of time. Poses are seated or lying on the mat and held for anything between 2 to 7 minutes. This still practice allows time for the muscles to relax fully in to each pose, and provides an opportunity for stillness… something that is often missing in our busy lives. The slower pace and longer holds also give us an opportunity to explore the more mindful and meditative practices of yoga, observing our thoughts and finding ways to let go.
2nd and 4th Wednesday of each month, 8-9pm (starting 28th November)
£10
To book a class please go to momoyoga.com/melissaporteryoga
