An event every week that begins at 7:45pm on Monday, repeating until 7th May 2018
An event every week that begins at 7:45pm on Monday, repeating until 23rd July 2018
One event on 6th August 2018 at 7:45pm
One event on 13th August 2018 at 7:45pm
One event on 20th August 2018 at 7:45pm
Regain: Vitality, Stamina, Strength, Calm, Improved Health and Balance
Altair specifically uses Mindfulness techniques to help you let go of stress at mental, emotional and physical levels. These techniques are designed to be used daily in your life, to create a peaceful life, not only on class days!
For newcomers to Tai Chi or Qigong, who are committed to investing in their health and well-being, a taster class is offered at a reduced investment of £5 when you complete the registration form.
A video of Altair’s classes: https://youtu.be/uyHxTacAedU
Altair has trained with four Lineage Masters over the last 38 years (since 1980)
Qigong: £56 for 7 weeks (7.45 – 8.45 pm)
Tai Chi + Qigong: £70 for 7 weeks (7.45 – 9.15 pm)
Both to be paid in advance. Qigong drop in session – £10