Qigong and Tai Chi

HOW CAN QIGONG (CHI KUNG) HELP YOU?

• Reduces stress
• Develops a calm mind
• Improves stamina
• Stronger limbs
• Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors)
• Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China.
• Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.)
• Reduces aches and pains.
• Increases vitality

HOW CAN TAI CHI HELP YOU? 

• Improved balance (balance worsens in 30% of those over 50)
• Better coordination
• Better poise
• Graceful movement
• Improved concentration
• Better agility

LET GO OF STRESS, THE EASY WAY

Regain: Vitality, Stamina, Strength, Calm, Improved Health and Balance

Altair specifically uses Mindfulness techniques to help you let go of stress at mental, emotional and physical levels. These techniques are designed to be used daily in your life, to create a peaceful life, not only on class days!

For newcomers to Tai Chi or Medical Qigong*, a taster-class is offered at a reduced cost of £5 to enable you to experience the benefits you’ll get from Altair’s 39 years experience in this field. 

To get the discount you need to complete the registration form:
http://wellbeingvibes.com/tai-chi-qigong-class-registration-form/

A video of Altair’s classes: https://youtu.be/uyHxTacAedU 

Altair has trained with four Lineage Masters over the last 39 years (since 1980)

Price:

Qigong: £63 for 7 weeks (7.45 – 8.45 pm)

Tai Chi + Qigong: £77 for 7 weeks (7.45 – 9.15 pm)

Both to be paid in advance.

Medical Qigong* drop-in session – £12.  It is £9 per class when you block pay in advance.

*Medical Qigong is a specific form of Qigong designed to boost health generally. However, it can also be used to treat specific health issues. Altair also uses his 31 years of Acupuncture experience to help his Qigong students.