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Qigong and Tai Chi

December 10 @ 7:45 pm - 9:15 pm

|Recurring Event (See all)

An event every week that begins at 7:45pm on Monday, repeating until 17th December 2018

Altair tai chi qigong cart house wooden floor

HOW CAN QIGONG (CHI KUNG) HELP YOU?

  • Reduces stress
  • Develops a calm mind
  • Improves stamina
  • Stronger limbs
  • Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors)
  • Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China.
  • Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.)
  • Reduces aches and pains.
  • Increases vitality

HOW CAN TAI CHI HELP YOU? 

  • Improved balance (balance worsens in 30% of those over 50)
  • Better coordination
  • Better poise
  • Graceful movement
  • Improved concentration
  • Better agility

LET GO OF STRESS, THE EASY WAY

Regain: Vitality, Stamina, Strength, Calm, Improved Health and Balance

Altair specifically uses Mindfulness techniques to help you let go of stress at mental, emotional and physical levels. These techniques are designed to be used daily in your life, to create a peaceful life, not only on class days!
For newcomers to Tai Chi or Qigong, a taster-class is offered FREE when you complete the registration form:
http://www.nowchangeyourlife.uk.net/tai-chi-qigong-class-registration-form/

A video of Altair’s classes: https://youtu.be/uyHxTacAedU 

Altair has trained with four Lineage Masters over the last 38 years (since 1980)

Price:

Qigong: £56 for 7 weeks (7.45 – 8.45 pm)

Tai Chi + Qigong: £70 for 7 weeks (7.45 – 9.15 pm)

Both to be paid in advance. Qigong drop in session – £10

Details

Date:
December 10
Time:
7:45 pm - 9:15 pm
Event Categories:
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Organiser

Altair de Almeida
Phone:
07855 108777
Email:
altairdeone@hotmail.com
Website:
nowchangeyourlife.uk.net

Venue

The Fold
The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
+ Google Map
Phone:
01886 833 633
Website:
http://thefold.org.uk