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Aerial Yoga

December 11 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until 13th December 2019

Vayu Aerial Yoga is a practice that was developed to create space mentally and physically, by opening up the body through various postures, using a custom designed yoga hammock.
The Vayu practice takes the body to a much deeper level. At times we focus on the connective system that contains and supports the entire body; we also work with the deep psoas muscles that connect the lower spine to the top of the femur bones, running deep within the pelvis and often holding physical and emotional tension.
Using the support of the hammock we are able to challenge the body moving through various postures: standing, lying and inversions, as well as allowing the nervous system to relax.

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Venue

The Fold
The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
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Phone:
01886 833 633
Website:
http://thefold.org.uk