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Tai Chi with Altair
September 2 @ 7:45 pm - 9:45 pm
An event every week that begins at 7:45 pm on Monday, repeating until 17th December 2019
Are you always tired?
Is your mind often too busy?
Are you stressed a lot of the time?
Are you willing to change?
Tai Chi and Qigong are effective ancient Chinese Healing systems, with a history of over 7,000 years. The practice can deal with the above situations and much more besides. Details below.
To experience how effective this can be for reducing your stress levels, health improvement, etc, welcome to a taster class of Medical Qigong and/or Tai Chi. Only £5
How can Tai Chi help you?
Research worldwide and my extensive experience since 1980 (39 years) shows:
*Improved balance (Balance worsens in 30% of those over 50)
*Better coordination
*Better poise
*Graceful movement
*Improved concentration
*Better agility
How can Medical Qigong (Chi Kung) help you?
Research worldwide and my extensive experience since 1980 (39 years) shows:
*Reduces stress
*Develops a Calm Mind
*Improves stamina
*Stronger limbs
*Greater strength (Qigong was used in China centuries before guns were invented to strengthen warriors)
*Improves Health (Qigong was used during the Cultural Revolution in China to improve the health of patients. Now there are Qigong hospitals in China.
*Improved Immune system. (Qigong is used in 10 hospitals in China, treating diseases as varied as cancer, arthritis, M.E., etc.)
*Decreases aches and pains.
*Increases Vitality