Classes and Workshops

Classes

Learn. Unwind. Grow

The Fold is host to a wide variety of classes that run almost every day of the week, ranging from regular weekly classes to one off or seasonal events. Most classes take place in our Cart House building, situated behind the Fold Cafe. A beautifully restored, 18th century barn complete with stunning oak floor, original beams and a kitchenette and bathroom just off the main room. It has large glass doors and skylights allowing for lots of natural warming light (and it stays pretty toasty in the winter too!)

Outside The Fold

Yoga

By far the most popular of classes here, we currently have 5 yoga teachers offering up to 12 classes each week. Most take place in the evenings and some during the daytime so there is something to suit everyone. 

Yoga styles include yin, iyengar, vinyasa and even aerial yoga, catering from absolute beginners to the more experienced yogi looking to further their practice. There is a mix of weekly classes and seasonal workshops.

Tai chi

Tai Chi is an ancient form of exercise and meditation that has been taught at The Fold for many years. We now have 3 different instructors hosting classes from beginners to intermediate in a variety of different styles. 

Sound baths, pilates, dance and more…

As well as yoga and tai chi, there are several other activities you can get involved in on a weekly or monthly basis. We have a new Tuesday morning pilates class and we have occasional workshops in learning the basics of classical and contemporary Indian dance. 

If you’re looking to completely unwind and shut out the chaos of everyday life, you definitely need to try one of the sound therapy sessions. There are Gong Baths that take place first Wednesday of each month and Sound Baths (mix of gong, crystals, singing bowls) that happen monthly on a Sunday evening. 

Ibbi Lidstone

Ibbi Lidstone

Vinyasa and Yin Yoga

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Iyengar Yoga

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Tai Chi & Qigong

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Pilates

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Vinyasa Flow Yoga

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Vayu Aerial Yoga

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Yoga

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Sound bath

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Tai Ji Quan

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Tai Chi & Qigong

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Gong Bath

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Ibbi Lidstone

Ibbi Lidstone

Muay Thai Boxing

I am qualified in clinical aromatherapy and therapeutic massage.  I trained at the Institute of Traditional Herbal Medicine and Aromatherapy in London and am a member of the IFPA.

Related articles

 

A fresh mid-summer amuse-bouche recipe

A fresh mid-summer amuse-bouche recipe

By Raphi Martin This year on The Fold Farm we have A LOT of Nasturtiums flowers, there’s always the volunteers, self-seeding from the previous years and the ones we plant to attract pollinators, to deter pest and to pick for a nice addition to our mixed salad leaves....

Meet The Team: Nick

Meet The Team: Nick

What do you do at The Fold? I am front of house manager for The Fold Cafe. I look after the day to day running of the cafe, making sure customers feel welcome and looked after, serving up delicious organic coffee and plates of vibrant healthy food. We also host...

Luke’s Recipe: Broad Bean ‘Hummus’

Luke’s Recipe: Broad Bean ‘Hummus’

Broad Beans are here woooo! This recipe is for a Broad Bean Hummus (i don't think it can technically be called a Hummus as it doesn't contain any chickpeas, but thats how i think of it) that keeps the Beans as fresh and vibrant as possible with minimal cooking. Its...

Events Calendar

« July 2020 » loading...
MTWTFSS
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
Sun 05

The Fold Market

July 5 @ 10:00 am - 2:00 pm BST

Archives

Newsletter