Staying Healthy This Winter

Colder days, longer nights and enticing festive indulgences all take their toll on our immune health and energy levels. So what can we do to make sure we come out the other side, well defended and with a spring in our step? Eating a varied and balanced diet is the key to physical and mental wellbeing at any time of the year but more so during the winter months. Eating well gives your body the best chance of fighting off colds and flu, keeping you healthy all winter long. A healthy immune system can even minimise the severity and duration...

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