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November 2017

Pilates with Jane Prady

November 23 @ 12:00 pm - 1:00 pm
Cart House, The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
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This is a group class suitable for beginner and intermediate students. The class focuses on posture, alignment, flexibility, strength and relaxation. All equipment is provided. Pilates focuses on strengthening the smaller, weaker muscles first. Locating them and learning to engage them takes concentration, control and precision - which is why pilates is sometimes described as a mindful form of exercise. The class is run by Jane Prady who is a Body Control Pilates® teacher, meaning she has qualified from the most…

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Pilates with Jane Prady

November 30 @ 12:00 pm - 1:00 pm
Cart House, The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
+ Google Map

This is a group class suitable for beginner and intermediate students. The class focuses on posture, alignment, flexibility, strength and relaxation. All equipment is provided. Pilates focuses on strengthening the smaller, weaker muscles first. Locating them and learning to engage them takes concentration, control and precision - which is why pilates is sometimes described as a mindful form of exercise. The class is run by Jane Prady who is a Body Control Pilates® teacher, meaning she has qualified from the most…

Find out more »
December 2017

Pilates with Jane Prady

December 7 @ 12:00 pm - 1:00 pm
Cart House, The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
+ Google Map

This is a group class suitable for beginner and intermediate students. The class focuses on posture, alignment, flexibility, strength and relaxation. All equipment is provided. Pilates focuses on strengthening the smaller, weaker muscles first. Locating them and learning to engage them takes concentration, control and precision - which is why pilates is sometimes described as a mindful form of exercise. The class is run by Jane Prady who is a Body Control Pilates® teacher, meaning she has qualified from the most…

Find out more »

Pilates with Jane Prady

December 14 @ 12:00 pm - 1:00 pm
Cart House, The Fold
Bransford, Worcestershire WR6 5JB United Kingdom
+ Google Map

This is a group class suitable for beginner and intermediate students. The class focuses on posture, alignment, flexibility, strength and relaxation. All equipment is provided. Pilates focuses on strengthening the smaller, weaker muscles first. Locating them and learning to engage them takes concentration, control and precision - which is why pilates is sometimes described as a mindful form of exercise. The class is run by Jane Prady who is a Body Control Pilates® teacher, meaning she has qualified from the most…

Find out more »